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Key Applications -Ketogenic Diet
Key Applications -Ketogenic Diet
Regeneration
Reduces Inflammation
Enhances Immune Functions
Restores Mitochondrial Functions
Changes Gene Manifestation
Prevention and Longevity Health
Autoimmune
Anti-Ageing
General Health and Wellness
Weight Management
Excessive Skin Reduction
Sleep Apnea
Chronic Conditions
Type 2 Diabetes
Cancer Management
Beauty
Ketogenic Diet
Ketogenic Diet
MWS - Ketogenic diet effects
Advice and help in Ketogenic diet adaptation.
Underlining principle of ketogenic diet is consumption of fats, protein and low net carbohydrates (fibre subtracted from total cards). The body starts to change metabolism from carbohydrates dependency to more sustainable coproduction of ketones, which are used as a second source of energy together with glucose.
Glucose is produced mainly from carbohydrates whereas Ketones are produced from fat. Ketosis is achieved at more that 0.5 milimolar/ l.
Achieving a state of ketosis can have many benefits from treating chronic illnesses to optimizing both mental and physical performance. While the benefits are well documented, the underlying mechanism of action is not entirely clear. The diet seems to enhance the ability of mitochondria (the power plants of our cells) to deliver our bodies energy needs in a manner that reduces inflammation and oxidative stress. Through optimising the way our body uses energy, we fortify our bodies ability to take on the ever-growing stressors of our modern way of living.
Foods and drinks that will inhibit a ketosis state of healing:
Orange juice - A 200ml of orange juice will contain approximately 18-25 grams of sugar
Soy protein isolates (processed soy protein) - It irritates the liver and could potentially increase your estrogen levels
High-fructose corn syrup (HFCS) - This sugar syrup is a very common sweetener in everyday foods and drinks
Processed meats with nitrates - Nitrates are chemicals added to food as a preservative to stop bacterial growth
Milk from large commercial dairies - contains residues of antibiotics and hormones used to keep the cows producing milk
Packaged, frozen meals - many low-quality meals contain unhealthy protein, starches, and carbs that will stop fat burning
Imported fruits - it is difficult to control pesticides used by foreign countries but we can avoid their fruit imports.
Session - Ketogenic Diet
Session - Ketogenic Diet
Keto adaptation process is gradual, normally starting within days of ketogenic process or high-fat diet. Full implementation takes a few weeks, depending on the individuals metabolism, prior diet, activity level, and microbiome. However, it is easy to gauge if you are on good track by measuring ketones. Ketosis is achieved at more that 0.5 milimolar/ l.
First Stages (Week 1-2) - early weight loss is due to water loss and glycogen reduction in liver and muscle. Replenishment of electrolytes will help alleviate symptoms. Keto flu might occur with temporary side effects of headaches, fatigue, nausea, and difficulty concentrating.
Second-Stage (Week 3-6) - As body metabolism adjusts, keto flu symptoms subside and fat adoption benefits are getting prominent like carbohydrates cravings, increased satiety e.g. less frequent eating.
Full Keto (Week 6+) - The body is fully adapted and can run on two fuels fat and sugar i.e. glucose. There are numerous benefits such as mental clarity, consistent energy, satiety and endurance capacity improves with athletic performance.
Disease treatment - Ketogenic Diet
Disease treatment - Ketogenic Diet
Weight reduction and control,
Excessive skin shrinkage
Neurological diseases
Epilepsy
Alzheimer’s disease (AD)
Parkinson’s disease (PD)
Multiple sclerosis (MS)
Migraine
Autism
Autoimmune conditions - improvements in nutrients will alleviate these problems with reduced stress and intermittent fasting
Pain and inflammation
Diabetes type 2, - Ketogenic diet significantly reductions in blood sugar and insulin levels, improving insulin sensitivity
Irritable bowel syndrome
Thyroid disorders
Sleep apnea
Cancer management
Can a single treatment help in any way? - Ketogenic Diet
Can a single treatment help in any way? - Ketogenic Diet
Can a single treatment help in any way? No.
In order for the body to start producing ketones intensively, at least 3 weeks in a row are needed. However, production of ketones depends on the metabolic state of the body. With fasting sometimes good level of ketones can be produced after 2-3 days, however this approach requires greater commitment.
Research papers- Ketogenic Diet
Research papers- Ketogenic Diet
Mechanism - Ketogenic Diet
Mechanism - Ketogenic Diet
Fasting and Ketons - Ketogenic Diet
Fasting and Ketons - Ketogenic Diet
Treatment of Neurological Diseases - Ketogenic Diet
Treatment of Neurological Diseases - Ketogenic Diet
Review - Ketogenic Diet
Review - Ketogenic Diet
Testimonials - Ketogenic Diet
Testimonials - Ketogenic Diet
"
Goisa is so lovely and knowledgeable. I had a consultation about keto with her and she was really informative and gave me some helpful tips and advice.
Get in touch, Goisa is more than happy to answer questions and she also has some fantastic well being equipment for you to use, like hyper baric and red light therapy,
Highly recommend
"
"
I am very grateful for reversing my prediabetes. After consultations and guidance over several months with Margaret. I managed to changes my bad food and lifestyle habits. All started with my blood test which indicated prediabetes level of my blood sugar. However, after treatments my blood sugar is falling, which means longer life for me without diabetes.
I highly recommend My Wellness Services for people who are looking to get healthy.
"
Contraindications - Ketogenic Diet
Contraindications - Ketogenic Diet
Pancreatitis - Ketogenic diet can worsen pancreatitis or other pancreatic conditions.
Liver Failure - Individuals with liver failure should avoid the ketogenic diet as it can place additional stress on the organ.
Disorders of Fat Metabolism - People with disorders of fat metabolism, such as primary carnitine deficiency, carnitine palmitoyl transferase deficiency, or carnitine translocase deficiency
Porphyrias - A group of inherited metabolic disorders.
Pyruvate Kinase Deficiency
Kidney Disease
Heart Failure
Recent stroke or myocardial infarction:
Respiratory failure
Safety - Ketogenic Diet
Safety - Ketogenic Diet
Safety is core principle for MWS. Our Ketogenic Diet is provided by accomplished advisors who have completed various training courses and years of experienced.
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